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Norwegian | English |
Kan du fortelle om trening? | Can you tell about training? |
Det er veldig viktig å trene regelmessig. | It is very important to train regularly. |
Trening holder deg sunn og frisk. | Training keeps you fit and healthy. |
Det gjør også at du føler deg ung. | It also makes you feel young. |
Du kan trene med vekter for styrke. | You can train with weights for strength. |
Du kan gjøre cardio for din utholdenhet. | You can do cardio for your stamina. |
Gå raskt er en enkel måte å trene. | Walking briskly is a easy way to exercise. |
Du kan delta i et treningsstudio og trene hver dag. | You can join a gym and train every day. |
Det er viktig å ha et godt kosthold samt. | It is important to have good nutrition as well. |
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